The Severna Park High School boys cross country team powers through a speed workout in Severna Park, Maryland on Tuesday, October 22, 2013 in preparation for the Anne Arundel County Championships.
The Severna Park cross country team has been on quite a run over the last couple of years. With workouts like the one I saw them put on yesterday it's hard to wonder why. These guys cranked out 14 400s in 1:10 or less with minimal rest. My legs and lungs hurt just watching. The boys will put their training to the test in today's county championships at Annapolis High School in Annapolis, Maryland. Good luck fellas. |
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